Come and join in a celebration of the official end of Winter and the beginnings of Spring with a morning of yoga followed by a shared lunch.
The two and a half hours of yoga will include a short break and an hour's Restorative yoga and Pranayama.
After lunch there will be a short talk on the appropriate nutrition for this time of year and an opportunity for discussion.
This weekend marks the transition of the Spring Equinox (20th March-21st) a time when night and day are almost equal and traditionally a time of rebirth and growth! This is the perfect time for a spring cleanse/detox when, as with the natural world around us, our bodies are ready to Cleanse and Renew making this the perfect time to discover new, nutritious foods and recipes to help us revitalise our bodies and our minds ready for the year ahead.
This will be a half day from 10.00-14.00 cost £25.00. Please bring a dish to share.