A Celebration of The Arrival of Spring - Saturday 20th March - A free online practice 9.00-10.00am
I will be holding an online practice on 20th March to mark the beginning of Spring and the Spring Equinox (9.37am) as the hours of dark and light almost equalise.
Saturday Morning Practice -
Time 9.00 - 10.00 am followed by a short discussion on cleansing rituals and diet suitable for the advent of spring in the Ayurvedic tradition.
This will be an energising and fun practice to encapsulate the feelings of rising energy that increased light levels encourages and to aid with the natural process of cleansing that takes part, naturally, in our bodies at this time of the year. Modifications will be given and will be tailored to suit everyone who wants to join in.
If you know of anyone who might like to join in then please do pass this on to them. Please also do email me to let me know of any conditions including pregnancy that might effect your practice.