Lisa and I invite you to spend a day indulging yourself, body and soul with a mixture of yoga, breathing exercises, relaxation and a chance to find stillness.  There will be a delicious and very nutritious light lunch and a sweet treat at the end with a cup of tea.  On this day the empahisis is on nourishment of the senses as we emerge into the warmer months and an opportunity to refresh both body and spirit ready for the new season.

to book your place please contact us by email or pay via paypal: