Wellbeing What's On
Angelic Sound and Quantum Reiki:
This is a beautiful nurturing group healing. Bring warm blankets, cushions and cosy down for a truly relaxing hour of bliss.
Katrina Kalkwarf ITEC is trained as a Sound Healing Facilitator and as an Angelic Reiki Master and opens up the space this Thursday for you to lie down and receive the sounds of Tibetan bowls, koshi chimes, her Native American flute, the Hand Pan and much more. All enhanced with her unique voice, sounding and singing she will take you on a journey to reach the Stillpoint” and quiet place within.
For more information and to book please contact:
New! Nurturing Thursdays - Thursdays 6.30-7.30pm
The idea behind these Thursday evening events is to offer an hour of complete relaxation. You do not have to have done yoga before and certainly will not be asked to touch your toes! Instead this is an opportunity to spend an hour away from the normal evening routines and enjoy an opportunity to completely de-stress which should lead to a better night's sleep and a feeling of wellbeing.
We all experience stress in our lives and at times it is more intense than others. Although a certain amount of stress is unavoidable and even necessary (to keep us from harm) persistently high levels of stress has a huge effect on both our mental and physical wellbeing. With increasingly worrying and stress inducing news of war, cost of living and environmental concerns that we are bombarded with by the media it is really no surprise that our stress level potential is higher than normal.
there are four of us here who will be taking it in turns to host the hour every Thursday from October 13th up until Christmas. We will be offering a wide range of events including: Restorative yoga - relaxing with various arrays of props to completely support the body, Yoga Nidra - a relaxation technique that helps both body and mind to switch off without going into a deep sleep, Gong Baths where the vibrations from different instruments are used to create a deeply healing effect in both body and mind. there will be other events added to this list over the coming weeks a nd a newsletter will be sent out to remind you of what is taking place that Thursday. If you are not already subscribed please do sign up or email:
October 13th - Resorative Yoga with Sophia - cost £10. All welcome!
Yoga Classes at Black Mountains Barns
We have yoga classes running throughout the week at the barns.
All our class details are here.
If we don't have a class at a time that suits you, please let us know so that we can see what we can do for you.
Individual yoga sessions can also be arranged if needed. Just get in touch to discuss what you would like.