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Getting us off to a healthy start for 2016!
We have lots of Wellbeing events.
January and February are notoriously difficult months with shorter daylight hours and difficult weather conditions. In other words the perfect time to plan lovely treats to look forward to - which is exactly what we have been doing for you!
We have some definite dates and some that are still in the pipeline. We hope that you can join us and do keep an eye on our website, since we are brimming with ideas and still putting together other things for later in the year.
The regular weekly Yoga Classes are continuing.
The Wednesday Evening Class is now at the later time of 7.15-8.45pm and we have a New Class on Sunday nights 6-7.30 with Guy Baring starting 28th February. If you haven't been to yoga for some time or are new and worried about joining a class, we can offer one to one sessions, just contact us for help.
Yoga Workshops/Days:
March 5th a day of Spring Yoga and Mindfulness exploring the concept of 'Maitri' - compassion for oneself and others, with Olivia Edwards
March 19th a day focusing on: Cleansing and Renewing coinciding with the Spring Equinox and combining an energising and revitalising yoga session with a talk on nutrition and guidance on cleansing/detoxing.
May 19th-22nd If you fancy a Relaxing Holiday to recharge I will be teaching and cooking on a Yoga holiday in the South of France featuring delicious, healthy food and yoga in fabulous surroundings in the South of France.
Yoga Retreats: Available throughout the year: For an exclusive break dsigned around your own unique requirements. The perfect anti-dote to a busy stressful life or a treat for yourself and a partner or a group of friends. We will design a programme to suit you including yoga, healthy meals and nutrition advise, treatments and staying in one of our gorgeously cosy shepherd's huts. Tour of one of the Shepherd's Huts. Please contact us early to book your perfect date!
So before you snuggle back under the duvet get out your diaries and see if you can do any of these! We would love to see you again if you have been before and if not we always love welcoming new faces!
Robin and Sophia
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