I am teaming up with Lisa Wise again to invite you to spend a day of Yoga to support your body & mind in this season of renewal and potential.

 We will start with a morning of gently flowing yoga to soften and hydrate the body and stimulate the flow of energy, moving towards some less dynamic postures to strengthen and cleanse the system.

There will be a delicious and very nutritious light lunch and a sweet treat at the end with a cup of tea.  

In the afternoon we will explore some restorative and meditative practices to leave you feeling thoroughly nourished and renewed. 

On this day the empahisis is on nourishment of the senses as we emerge into the warmer months and an opportunity to refresh both body and spirit ready for the new season.

Cost = £40 (which includes food and hot drinks)

to book a place please either contact This email address is being protected from spambots. You need JavaScript enabled to view it. or  Lisa This email address is being protected from spambots. You need JavaScript enabled to view it.

or through paypal: Nourish and Renew - further information

I do hope you will be able to come for this really special day,

Sophia